Restore Balance, Find Focus, Increase Stability, and Energy with Yoga

In this episode, Diane speaks with Lucas Rockwood about easy yoga techniques you can apply even if you’re busy. Manage your stress and other areas of mental health without resorting to cheats like alcohol or caffeine. Lucas Rockwood is the founder of the Absolute Yoga Academy which is one of the top ten yoga training…

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How to Be An Effective Leader Through Listening and Life-Long Learning

Today Diane’s guest is Hans Finzel, a successful author, speaker and trusted authority in the field of leadership. In this episode, Diane and Hans talk about why it’s important for leaders to listen and learn.  Any time we influence others we are leading them, good or bad.  Hans shares his own journey to leadership and explains…

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Improve Your Energy, Vitality, and Overall Health

In this episode, Diane speaks with Dr. Michele Summers Colon about creating healthy habits that can help you feel more balanced and energized in your everyday life. This episode explores the importance of accountability and knowing your ‘why’, as well as, the value of leading by example rather than telling others what to do. Dr.…

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