Today Diane welcomes, JJ Flizanes Empowerment Strategist and host of Fit 2 Love Podcast

Today Diane welcomes JJ Flizanes. JJ is an Empowerment Strategist, host of The Fit 2 Love Podcast Show, Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.

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Setting & Keeping Goals – An Awesome Start to 2016

Today Diane walks you through how to maintain the goals you set – and going even deeper – how to set those reasonable goals without overwhelming yourself. Diane covers the strategies, tips, and tricks to working on and achieving your goals and celebrating along the way. She also talks about the support systems that everyone should have when tackling a life altering goal. Great advice for the new year so you have a balanced and healthy 2016.

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Overcoming Negative Self-Talk

Today, Diane talks about negative self- talk and gives strategies and tips to help you overcome your inner critic. You need to select your thoughts the way you select your clothes. Disputing your negative self-talk means challenging the negative or unhelpful aspects. And doing this enables you to feel better and to respond to situations in a more helpful way.

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