The Art of Creating Healthy Eating Habits and a Healthy Lifestyle

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Today, Diane interviews Claudia Braun and together they share how to get fit without using any gimmicks or diets. They explore the art of creating your best self through lifestyle and mindset changes. When you’re busy you tend to have a harder time focusing on how to take care of yourself, right? In this episode, learn some tools that will help you focus on the most important person in your life, you, and help you to have a more fit and healthier body.

Claudia Braun is a healthy lifestyle and weight loss coach. She has a passion for helping people feel amazing without dieting, so that they can have a body and life they can embrace and love.

What you will learn:

  • The art of creating your fit and healthier self
  • The importance of embracing fitness from the inside out
  • How to release crazy cravings
  • The value in understanding your own bio-individuality
  • Why diets don’t work and how to overcome the emotional aspect of eating
  • Why you need to redefine yourself and your relationships so they don’t revolve around eating or drinking
  • The part that emotional conditioning plays in most people’s weight loss journey
  • The importance of self-compassion, feeling your feelings and being conscious of your thinking.


This is not about a diet. This is about a lifestyle change. Click To Tweet

“The art of being fit and healthy is to put things into our life that makes us feel good.”

“I wasn’t taking the best care of myself. I had a lot of focus on trying to lose weight and dieting and restricting. When I finally got that that was not working, things started to turn around.”

“I learned to start to feed myself, really feed myself, and nourish myself. And then discovered that I actually had to make time for myself.”

“Sugar is almost like a virus. The more you feed it, the more it grows. When you shift what you feed yourself, you diminish the cravings.”

“Even though it says ‘healthy’, it’s processed food.”

“There is not one right way to eat. There are no good foods and there are no bad foods. But there is something that is good and right for you and something that is good and right for me.”

“Each of us have our own internal blueprint and the more we tune into that the more things work.”

“You get to decide. This is your body, this is your life. How do you want to feel?”

“We get to be responsible and we get to choose.”

“It feels so much better to really be awake through these things and being able to pay attention.”

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